onastass's Journal, 11 Apr 12

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Weigh In record (no journal entry) for 11 April 2012

58.2 kg Lost so far: 3.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2012:

693 kcal

Fat: 24.85g | Prot: 21.90g | Carbs: 101.18g. Breakfast: Кофе (из Молотых Зерен). Lunch: Свинина в Кисло-Сладком Соусе, Лаваш, Томатный Сок. more...

1897 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 4 hours, Desk Work - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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onastass's Journal, 11 Apr 12

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onastass's Weight History