Weigh In record (no journal entry) for 10 April 2012
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58.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 238.17g | Prot: 80.47g | Carbs: 303.61g.
Breakfast: Киви, Булочка Австрийская "Кайзер" с Маком, Кофе (из Молотых Зерен). Lunch: Каша Гречневая на Воде, Морковь по-Корейски, Терпуг Жареный (без Кожи), Компот, Сельдь Соленая. Snacks/Other: Киви. more...
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2081 kcal
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Exercise:
Swimming (fast) - 45 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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onastass's Weight History
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