onastass's Journal, 09 Apr 12

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Weigh In record (no journal entry) for 09 April 2012

58.7 kg Lost so far: 3.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2012:

651 kcal

Fat: 195.58g | Prot: 41.98g | Carbs: 77.02g. Breakfast: Кофе (из Молотых Зерен). Lunch: Сельдь Соленая, Компот, Картофельное Пюре Сделаное со Свежим Молоком, Терпуг Жареный (без Кожи), Морковь по-Корейски. Dinner: Киви. more...

1723 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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onastass's Journal, 09 Apr 12

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