onastass's Journal, 08 Apr 12

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Weigh In record (no journal entry) for 08 April 2012

58.6 kg Lost so far: 3.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2012:

1622 kcal

Fat: 89.03g | Prot: 47.51g | Carbs: 172.78g. Breakfast: Сметана, Сырники. Lunch: Салат Оливье, Котлета Домашняя, Картофельное Пюре Сделаное со Свежим Молоком. Snacks/Other: Шоколадное Мороженое, Лимонад, Сладкий или Горький Шоколад. more...

1627 kcal

Exercise: Shopping - 2 hours, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 6.3 kg a Week

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onastass's Journal, 08 Apr 12

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