onastass's Journal, 07 Apr 12

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Weigh In record (no journal entry) for 07 April 2012

59.5 kg Lost so far: 2.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2012:

981 kcal

Fat: 60.87g | Prot: 41.80g | Carbs: 69.97g. Breakfast: Кофе (из Молотых Зерен), Кофе (из Молотых Зерен). Lunch: Приготовленная Зеленая Фасоль с Грибным Соусом, Сервелат Коньячный, Натуральный Сыр, Хлеб Дарницкий. Snacks/Other: Сладкий или Горький Шоколад. more...

1637 kcal

Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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onastass's Journal, 07 Apr 12

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