onastass's Journal, 03 Apr 12

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Weigh In record (no journal entry) for 03 April 2012

59.2 kg Lost so far: 2.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2012:

1440 kcal

Fat: 58.15g | Prot: 88.27g | Carbs: 89.54g. Breakfast: Вода из под Крана. Lunch: Белое Столовое Вино, Шоколадный Торт (с Шоколадной Глазурью), Сыр Маасдам. Dinner: Куриная Грудка (Кожа не Съедена). more...

1722 kcal

Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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onastass's Journal, 03 Apr 12

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onastass's Weight History