Weigh In record (no journal entry) for 02 April 2012
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 60.51g | Prot: 45.06g | Carbs: 123.36g.
Breakfast: Соевый Соус, Помидоры Черри, Огурец (с Кожурой). Lunch: Салат Оливье, Картофель Фри, Шашлык из Свинины, Яблочный Сок с Мякотью. more...
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1818 kcal
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Exercise:
Desk Work - 4 hours, Walking (brisk) - 4/mph - 40 minutes, Walking (slow) - 2/mph - 41 minutes, Driving - 1 hour, Resting - 10 hours and 39 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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onastass's Weight History
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