onastass's Journal, 01 Apr 12

onastass's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 April 2012

59.4 kg Lost so far: 2.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2012:

1236 kcal

Fat: 40.95g | Prot: 14.61g | Carbs: 83.65g. Breakfast: Кофе (из Молотых Зерен), Сметана 25%, Обычные Блины. Lunch: Кофе (из Молотых Зерен), Печенье, Тушеная Капуста с Сосисками. Snacks/Other: Ром с Колой. more...

1631 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

onastass's Weight History

View Complete History

onastass's Journal, 01 Apr 12

Submit a Comment

onastass's Weight History