onastass's Journal, 31 Mar 12

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Weigh In record (no journal entry) for 31 March 2012

59 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2012:

1580 kcal

Fat: 44.92g | Prot: 49.49g | Carbs: 166.99g. Breakfast: Кофе (из Молотых Зерен), Творожок Лактовит. Lunch: Тушеная Капуста с Сосисками. Dinner: Пицца с Мясом. Snacks/Other: Кофе (из Молотых Зерен), Бананы. more...

2199 kcal

Exercise: Swimming (slow) - 2 hours, Housework - 3 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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onastass's Journal, 31 Mar 12

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