Weigh In record (no journal entry) for 26 November 2018
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106.7 kg
Lost so far: 18.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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918 kcal
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Fat: 64.71g | Prot: 59.43g | Carbs: 13.96g.
Breakfast: Koffie, Koffie. Lunch: Koffie, Koffie, Body & Fit Brood Low Carb, Aldi Oude Kaas. Dinner: Aldi Filet Americain, Aldi Filet Americain, Body & Fit Brood Low Carb, Body & Fit Brood Low Carb, AH Goudse Kaas Extra Belegen 48+. Snacks/Other: Walnoten, Aldi Walnoten, Aldi Walnoten. more...
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Losing 4.2 kg a Week
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