Weigh In record (no journal entry) for 26 November 2018
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78.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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409 kcal
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Fat: 23.04g | Prot: 43.21g | Carbs: 5.59g.
Breakfast: Яичница, Огурец (с Кожурой), Куриная Грудка. more...
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Losing 1.0 kg a Week
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