Weigh In record (no journal entry) for 26 November 2018
|
85.8 kg
Lost so far: 13.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
1659 kcal
|
Fat: 53.96g | Prot: 112.05g | Carbs: 175.58g.
Breakfast: Marmellate e Conserve, Certossa Fette Biscottate Integrali, Latte, Zucchero. Lunch: La Dolce Roll Farcito alla Nocciola, Pasta al Sugo. Dinner: Arance, Braciole di Maiale (Lonza Superiore, senza Osso). Snacks/Other: Pancake di farina di ceci, Conad Semi di Zucca, Penny Market Latticino Fresco Spalmabile Light, Wasa Integrale. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kim.wexler's Weight History
|