Weigh In record (no journal entry) for 26 November 2018
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78.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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964 kcal
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Fat: 46.66g | Prot: 26.47g | Carbs: 110.54g.
Lunch: Arroz Branco (Cozido), Empadão de Frango, Outback Legumes Ao Vapor. Dinner: Marilan Biscoito Amanteigado. Snacks/Other: Amendoim, Bauducco Cereale Cookies Integrais Aveia e Passas (Pacote), Bauducco Cereale Cookies Integrais Aveia e Passas (Pacote). more...
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Gaining 0.8 kg a Week
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jhonatas's Weight History
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