Jondavanhunnik's Journal, 26 Nov 18

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Weigh In record (no journal entry) for 26 November 2018

83.5 kg Lost so far: 4.3 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2018:

1611 kcal

Fat: 58.02g | Prot: 63.85g | Carbs: 203.67g. Breakfast: Koffie met Melk, Danerolles Croissant. Lunch: Honing, Citroensap (uit Blik of Fles), AH Eikenbladslamelange, Aldi Gerookte Noorse Zalm, Jumbo Mosterd Dille Dip, Tijgerbol. Dinner: Avondeten, Plus Sinas Light. Snacks/Other: Plus Sinas Light. more...

2003 kcal

Exercise: Resting - 12 hours and 33 minutes, Sleeping - 11 hours and 27 minutes. more...

Gaining 0.7 kg a Week

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Jondavanhunnik's Journal, 26 Nov 18

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Jondavanhunnik's Weight History