Weigh In record (no journal entry) for 26 November 2018
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103 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1876 kcal
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Fat: 83.84g | Prot: 107.86g | Carbs: 170.49g.
Breakfast: Body & Fit Low Calorie Meal Vanilla Flavour. Lunch: Body & Fit Perfection Bar Crunchy. Dinner: Maggi Jus Rundvlees, AH Casselerrib, Chef Select Zuurkoolstamppot met Spekjes. Snacks/Other: Peren, Ei, Jumbo Bloemen Honing, Quaker Cruesli Crispy Chocolate, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet, Banaan, Body & Fit Smart Protein Drink Banaan. more...
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Losing 0.1 kg a Week
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