Weigh In record (no journal entry) for 26 November 2018
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82.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1537 kcal
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Fat: 57.21g | Prot: 56.15g | Carbs: 173.90g.
Breakfast: Sandwich, Coffee with Sugar. Lunch: McCain Anéis de Cebola, Bem Brasil Anéis de Cebola, Salad Creations Tomate, Fried Pork, Black Beans, White Rice. Dinner: Beer, Hotdog. more...
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2536 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Mesquita211183's Weight History
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