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Eine erfolgreiche Woche wünsche ich euch allen.
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52 kg
Lost so far: 16 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1753 kcal
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Fat: 120.21g | Prot: 56.98g | Carbs: 130.32g.
Breakfast: Mischkornbrot, Butter, Marmelade. Lunch: Walnüsse, Reis (Gekocht), Bratensoße, Kotelett. Dinner: Essiggurken, Mischkornbrot, Knäckebrot, Real Quality Delikatess Leberwurst. more...
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1782 kcal
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Exercise:
Housework - 45 minutes, Cooking - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Hanging Laundry - 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Betten - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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