Weigh In record (no journal entry) for 26 November 2018
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67 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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808 kcal
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Fat: 43.68g | Prot: 84.83g | Carbs: 17.72g.
Breakfast: Kiwi, Ovo Mexido, Café. Lunch: Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Refogada, Filé de Frango Grelhado. Dinner: Ovo Frito, Bertalha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. more...
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708 kcal
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Exercise:
Running - 6/mph - 10 minutes, Hiking - 44 minutes, Weight Training (moderate) - 40 minutes, Apple Health - 22 hours and 26 minutes. more...
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steady weight
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adna.santos's Weight History
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