Weigh In record (no journal entry) for 26 November 2018
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70.7 kg
Lost so far: 0.3 kg.
Still to go: 70.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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2157 kcal
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Fat: 61.90g | Prot: 67.63g | Carbs: 344.32g.
Breakfast: Kiwi. Lunch: Coop Yogurt Magro Greco 0%, Coop Uva Sultanina, Ketchup, Coop Fagioli Borlotti, Tortillas di Mais, Banana, Mela. Dinner: Coop Pangrattato, Valsoia Lo Spalmabile, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva. Snacks/Other: Ecor Semi Misti Tostati, Mandarino, Caco Mela, Coop Pop Corn per Microonde, Kinder Barretta, Muller Mix Yogurt alla Vaniglia Più Mandorle Caramellate, Muller Mix Yogurt Bianco Più Nocciole e Cioccolato, Mela. more...
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2183 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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