Weigh In record (no journal entry) for 26 November 2018
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46.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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891 kcal
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Fat: 28.85g | Prot: 41.06g | Carbs: 118.44g.
Breakfast: Knusperone Cornflakes, Aldi Bio Hafermilch Mandel. Lunch: Möhren, Pizza Margherita. Dinner: Butternut Kürbis, Sahnesauce, Aldi Gouda Jung, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hackfleisch (90% mager / 10% Fett), Möhren, Pizza Salami. Snacks/Other: Elstar, Dinkel Grießbrei mit Hafermilch. more...
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1392 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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Celiii12's Weight History
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