Weigh In record (no journal entry) for 26 November 2018
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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864 kcal
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Fat: 28.50g | Prot: 87.38g | Carbs: 65.43g.
Breakfast: Eiweißshake mit Fettarmer Milch. Lunch: Vollkornnudeln, Olivenöl, Ei, Rote Paprika, Kohlrabi, Thunfisch in Wasser (Konserviert). Dinner: Eiweißriegel. more...
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steady weight
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kangela83's Weight History
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