Weigh In record (no journal entry) for 26 November 2018
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71.5 kg
Lost so far: 2.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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622 kcal
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Fat: 45.90g | Prot: 33.12g | Carbs: 16.59g.
Breakfast: Maitokahvi. Lunch: Valio Kevytmaito, Paprika (Keltainen), Atria Chorizonakki, Paistettu Kananmuna. more...
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Gaining 0.4 kg a Week
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lakkanen's Weight History
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