Weigh In record (no journal entry) for 16 June 2010
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95.3 kg
Lost so far: 12.7 kg.
Still to go: 34.0 kg.
Diet followed: 100%.
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1220 kcal
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Fat: 79.26g | Prot: 83.90g | Carbs: 11.94g.
Breakfast: half and half, eggs, cream cheese. Lunch: best foods, avocado, cheese, salmon. Dinner: lettuce, olive oil, chicken, jack cheese, wine. more...
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3204 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Silverweb's Weight History
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