Weigh In record (no journal entry) for 26 November 2018
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91.1 kg
Lost so far: 10.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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281 kcal
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Fat: 10.30g | Prot: 4.95g | Carbs: 42.78g.
Breakfast: Roggenmischbrot, Nutella Nutella, Honig, Alpenmark Frischkäse Cremig-Sahnig, Kamillentee. more...
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Gaining 2.8 kg a Week
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