Weigh In record (no journal entry) for 26 November 2018
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1554 kcal
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Fat: 38.93g | Prot: 114.09g | Carbs: 200.68g.
Breakfast: Philadelphia Light 55%, Puertosol 70% di Frutta Fragola, Certossa Pan Bauletto Integrale. Lunch: Quesadilla con Carne e Formaggio, Clementine, Certossa Crostini Integrali, Pomodori Ciliegini, Esselunga Misticanza, Petto di Pollo, Carne. Dinner: Patate (Buccia, Salate, Bollite), Aia Aequilibrium Petto di Pollo al Forno, Pomodori Ciliegini. Snacks/Other: Bulk Powders High Protein Flapjack, Torino Cioccolato Cioccolato Fondente 60% Rosa, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). more...
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Gaining 0.5 kg a Week
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marina.petica's Weight History
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