Weigh In record (no journal entry) for 26 November 2018
|
50.3 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
1090 kcal
|
Fat: 48.84g | Prot: 60.16g | Carbs: 101.76g.
Breakfast: Clementine, Marmellate e Conserve, Mulino Bianco Fette Biscottate Integrali (8,8g), Tè Verde, Novi Nero Nero 70% Limone e Zenzero. Lunch: Coop Pancetta Affumicata a Cubetti, Olio Extra Vergine di Oliva, Cavolini di Bruxelles Cotti, Auchan Rape Rosse, Delicius Sgombro al Naturale, Pane Integrale. Dinner: GrissinBon Fagolosi, Pomodorini, Malga Paradiso Formaggio Duro Italiano, Rovagnati Snello Prosciutto Cotto. Snacks/Other: Novi Nero Nero 70% Arancia e Mandorle, Duplo Duplo Fondente. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
poldina74's Weight History
|