Weigh In record (no journal entry) for 26 November 2018
|
110 kg
Lost so far: 10 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
2289 kcal
|
Fat: 120.68g | Prot: 70.37g | Carbs: 247.65g.
Breakfast: Чизкейк. Lunch: Салат Свекольный, Гречка Отварная. Dinner: Киви, Мандарины, Хурма, Сало, Хлеб из Цельной Пшеницы, Куриный Бульон. Snacks/Other: Запеченая Телятина, Тушеные Овощи. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BleckLight's Weight History
|