Weigh In record (no journal entry) for 26 November 2018
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114.7 kg
Lost so far: 0.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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410 kcal
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Fat: 7.40g | Prot: 7.50g | Carbs: 75.70g.
Breakfast: Nestle Lion Cereals Karamell & Schoko. more...
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Losing 0.1 kg a Week
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