Weigh In record (no journal entry) for 26 November 2018
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72.7 kg
Lost so far: 40.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1357 kcal
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Fat: 73.27g | Prot: 60.76g | Carbs: 106.30g.
Lunch: Gekookt Ei, Rode Kool, Peren, AH Balsamico Azijn, Rode Uien, Bettine Geitenkaas Bolletjes. Dinner: Khanum Butter Ghee, AH Biologische Spinazieburger, Iliade Extra Vierge Olijfolie, AH Ovengroente Wortel Pastinaak Aardappel. Snacks/Other: AH Granola Aardbei Matcha, Orangefit Ans' Fitgreen Protein Aardbei, AH Boerderij Zuivel Volle Kwark, Yogi Thee Detox Energy. more...
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2005 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bontehond88's Weight History
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