olenkakar's Journal, 26 Nov 18

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Weigh In record (no journal entry) for 26 November 2018

74.9 kg Lost so far: 0 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2018:

1452 kcal

Fat: 71.25g | Prot: 46.64g | Carbs: 164.61g. Breakfast: Каша Рисовая на Молоке. Lunch: Eco Botanica Зефир. Dinner: Драники, Сало, Хлеб Черный, Гороховый Суп. Snacks/Other: Творог 5%, Яшкино Пряники в Сахарной Глазури. more...

2218 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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olenkakar's Journal, 26 Nov 18

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olenkakar's Weight History