Weigh In record (no journal entry) for 26 November 2018
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49.1 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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2094 kcal
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Fat: 60.28g | Prot: 193.22g | Carbs: 177.93g.
Breakfast: AH Speltmout, Water, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Grove Havermout, AH Bio Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: AH 100% Pindakaas (Naturel), Zwagerman Kalkoenfilet (16,5g), Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Lidl Koolhydraat Verlaagd Brood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Campina Vanille Slagroom Vla, Milbona Volle Yoghurt, Jumbo Ijsbergsla, Jumbo Magere Runderlappen, Verse Sperziebonen, Villa Lanfranca Extra Vierge Olijfolie, Jumbo Tuinbonen Diepvries, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Magere Franse Kwark. Snacks/Other: AH Vezelrijke Speltmout Vlokken, Alesto Walnoten, Body & Fit Amandelen, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Jumbo Biologische Spelt Wafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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Gaining 0.5 kg a Week
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Winanda!'s Weight History
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