Weigh In record (no journal entry) for 26 November 2018
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69 kg
Lost so far: 9.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1189 kcal
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Fat: 17.10g | Prot: 22.38g | Carbs: 254.49g.
Breakfast: Woolworths Banana, Nespresso Coffee, Clover Full Cream Fresh Milk, Woolworths Full Cream Plain Yoghurt, Collagen. Lunch: Woolworths Bran Rusks, Woolworths Strawberries. Dinner: Denny Chicken A La King. Snacks/Other: Medjool Dates , Medjool Dates. more...
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steady weight
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