Weigh In record (no journal entry) for 26 November 2018
|
82 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
1211 kcal
|
Fat: 43.80g | Prot: 61.66g | Carbs: 147.47g.
Breakfast: Quaker Instant Oatmeal, Protein Diet Powder with Soy and Casein, Pineapple, Papaya, Mango, Naraya Soyabotol. Dinner: Fried Rice, Beef Curry, Naraya Soyabotol. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zain_al_fathin's Weight History
|