Weigh In record (no journal entry) for 26 November 2018
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71 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1730 kcal
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Fat: 121.82g | Prot: 133.80g | Carbs: 18.71g.
Lunch: 炸雞腿（無粉漿，吃皮）, 味全 酸奶, 橄欖油, 蛋黄, 萵苣, 泡菜, 漢堡排, 橄欖油, 雞蛋（整個）, 小黃瓜, 安佳 無鹽奶油, 7-11 熱美式(中). Dinner: 安佳 有鹽奶油 (10克), 牛排, 小卷, 炒空心菜. more...
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Losing 6.3 kg a Week
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