Weigh In record (no journal entry) for 26 November 2018
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1081 kcal
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Fat: 51.61g | Prot: 80.10g | Carbs: 71.00g.
Breakfast: Пряники, Омлет с Молоком. Lunch: Био Баланс Творог Мягкий 0,3%. Dinner: Вареное Яйцо, Салат из Помидоров и Огурцов, Куриное Филе Вареное. more...
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Losing 1.4 kg a Week
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ALLAS888's Weight History
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