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ra_mama
Journal
26 Nov 18
ra_mama's Journal, 26 Nov 18
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68🔒65🔒62🔒56🔒53🔒50
Target 5 bulan
Semangat 💪😎🍻
68 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2018:
333 kcal
Fat: 12.34g | Prot: 12.47g | Carbs: 41.70g.
Breakfast:
Nasi Goreng.
more...
1705 kcal
Exercise:
Sleeping - 7 hours, Jumping Jacks (Star Jumps) - 5 minutes, Resting - 16 hours and 55 minutes.
more...
steady weight
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ra_mama's Weight History
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