Weigh In record (no journal entry) for 26 November 2018
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86.3 kg
Lost so far: 3.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1587 kcal
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Fat: 63.33g | Prot: 71.46g | Carbs: 180.85g.
Breakfast: Tempe Mendoan, Kerupuk Asin, Bihun Goreng, Tempe Orek, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Kuning. Lunch: Bihun Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Bakso Daging Sapi, Telur Rebus Lunak, Indomie Rasa Soto Mie. more...
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Gaining 0.7 kg a Week
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