Weigh In record (no journal entry) for 26 November 2018
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83.3 kg
Lost so far: 5.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1104 kcal
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Fat: 41.16g | Prot: 98.14g | Carbs: 95.24g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Alpukat. Lunch: Donat Dilapisi Gula, Nila (Ikan) (Dimasak, Panas Kering), Bayam Dimasak (dari Segar). Dinner: Onde Onde, Mie Gandum. more...
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Losing 0.7 kg a Week
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ms550333's Weight History
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