Weigh In record (no journal entry) for 26 November 2018
|
55.5 kg
Lost so far: 14.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
1802 kcal
|
Fat: 77.59g | Prot: 135.93g | Carbs: 119.66g.
Breakfast: 삶은 계란, 라떼 커피, 백설기. Lunch: 양배추찜, 규카츠, 규카츠, 돈까스. Dinner: 고등어, 미역 (일반미역), 미역 (일반미역), 미역 (일반미역). more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cutybell00's Weight History
|