Weigh In record (no journal entry) for 26 November 2018
|
50.5 kg
Lost so far: 5.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
944 kcal
|
Fat: 36.37g | Prot: 65.83g | Carbs: 96.04g.
Breakfast: 小潘 鳳凰酥, 乾烤花生（加鹽）, 馬鈴薯（带皮）. Lunch: 炒高麗菜, 豆干, 海帶, 豬里肉（柳肉，瘦肉）, 白蘿蔔. Dinner: 原味玉米片, 鳳梨, 烤腰果（加鹽巴）, 黃豆, 黑豆, 橘子. Snacks/Other: 小魚乾, 乾烤花生（加鹽）, 水煮蛋. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avon0943's Weight History
|