Weigh In record (no journal entry) for 26 November 2018
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1790 kcal
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Fat: 63.71g | Prot: 105.85g | Carbs: 198.48g.
Breakfast: Apel, Sawi Dimasak (dari Segar), Jeruk Keprok (Jeruk Mandarin), Quaker Instant Oatmeal, Entrasol Entrasol Active Chocolate. Lunch: Bertolli Extra Virgin Olive Oil, Kangkung, Kakap (Ikan) (Spesies Campuran), KFC Rice. Dinner: Bimoli Minyak Goreng, Daging Sapi Panggang, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Madu. more...
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Losing 0.1 kg a Week
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