Weigh In record (no journal entry) for 25 November 2018
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62.2 kg
Lost so far: 0 kg.
Still to go: 62.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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2660 kcal
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Fat: 75.93g | Prot: 174.97g | Carbs: 342.12g.
Breakfast: Brazil Nuts, Yogurt Go 20 Protein, Homemade Granola, Whole Wheat Spaghetti. Lunch: Baked or Broiled Fish, Whole Wheat Spaghetti, 100% Whole Wheat Bread, נעם 9% Cheese. Dinner: נעם 9% Cheese, 100% Whole Wheat Bread, Egg Omelet. Snacks/Other: Banana, Protein Powder Combat, Karbolyn EFX. more...
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Losing 1.4 kg a Week
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sagisrur's Weight History
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