Weigh In record (no journal entry) for 25 November 2018
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63.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1252 kcal
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Fat: 52.44g | Prot: 72.74g | Carbs: 126.37g.
Breakfast: Штурвал Красная Рыбка, Хлеб Зерновой, Хохланд Творожный Сыр. Lunch: Щи с Мясом, Coffeeport Лаваш с Ветчиной и Сыром. Dinner: Холодец, Мистраль Каша Многозерновая. more...
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Losing 1.9 kg a Week
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Mafia123's Weight History
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