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Первый день😁
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61 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1238 kcal
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Fat: 60.54g | Prot: 55.82g | Carbs: 141.46g.
Breakfast: Савушкин Молоко 1,5%, Гречка Отварная. Lunch: Красный Пищевик Зефир Ванильный без Сахара, Хурма, Савушкин Сыр Творожный Сливочный 60%, Красные Помидоры, Светлый Тунец (в Воде, Консервы), Гречка Отварная. Snacks/Other: Bonfesto Маскарпоне, Грецкие Орехи. more...
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1951 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Squats (Legs) - 10 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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ViktoraiMD's Weight History
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