Weigh In record (no journal entry) for 25 November 2018
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78.8 kg
Lost so far: 8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1635 kcal
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Fat: 76.21g | Prot: 56.60g | Carbs: 182.91g.
Lunch: REWE Feine Welt Parmigiano Reggiano Dop, Rapsöl, Rote Paprika, Lidl Gehackte Tomaten, Lidl Spaghetti Glutenfrei, Knoblauch, Schalotten. Dinner: Granatapfel, Lidl Mozzarella Light, Extra Natives Olivenöl, Balsamico, Avocado, Gurke (mit Schale), Cocktailtomaten, Rucola , Lidl Salatherzen. Snacks/Other: Deluxe Fleischkäsezubereitung Wildlachs und Arabica-Kaffee, Edeka Bio Reiswaffeln Natur. more...
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steady weight
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