Weigh In record (no journal entry) for 25 November 2018
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87.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1894 kcal
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Fat: 58.36g | Prot: 162.30g | Carbs: 181.15g.
Breakfast: Kalos Yogurt Greco Fragola, Caffè Espresso, Esselunga Top Miele. Lunch: Clementine, Patate al Forno, Pasta al Sugo, Pangrattato, Agnello. Dinner: Selex Grissini Torinesi , Mele (senza Buccia), Realvalle Fettine di Bovino Adulto , Naturella Fiocchi di Latte senza Lattosio . Snacks/Other: EthicSport XTR Whey Protein, Zymil Latte Alta Digeribilità senza Lattosio. more...
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Losing 3.5 kg a Week
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alerassu's Weight History
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