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post CHEAT
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67.5 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1869 kcal
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Fat: 61.13g | Prot: 131.76g | Carbs: 190.92g.
Breakfast: Bulk Powders Burro di Arachidi, Esselunga Yogurt Greco 0% Grassi, Bulk Powders Avena Istantanea, Aia Albume d'uovo Pastorizzato, Deluxe Black Cherry Pear Spread, CREA Mele, con Buccia, Coop Clementine. Lunch: Esselunga Equilibrio Mozzarella Fiordilatte, Morato Piadinelle Gusto Mediterraneo, Citterio Perfette Petto di Pollo al Forno. Dinner: CREA Cavolo Cappuccio Verde, Crudo, Esselunga Equilibrio Pane Morbido ai 3 Farri, Harbour Salmone Norvegese Affumicato. more...
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Gaining 3.5 kg a Week
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