Weigh In record (no journal entry) for 25 November 2018
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83.4 kg
Lost so far: 4.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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2474 kcal
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Fat: 117.33g | Prot: 80.82g | Carbs: 262.34g.
Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan, Koffie met Melk. Lunch: Grolsch Radler 0.0%, Kaas, Jumbo Paprika Chips, Jumbo Stokbrood Kruidenboter, Slagroomtaart met Fruit, Koffie met Melk. Dinner: Jumbo Crème Mergpijpjes, Heerlijck Banket Custard Cakejes, Coca-Cola Coca-Cola, Paturain Knoflook en Fijne Kruiden, Melba Toast. Snacks/Other: Pina Colada, Kaas. more...
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Gaining 4.2 kg a Week
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Jondavanhunnik's Weight History
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