Weigh In record (no journal entry) for 25 November 2018
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109.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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2232 kcal
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Fat: 95.64g | Prot: 77.34g | Carbs: 242.47g.
Breakfast: Nestle Хлопья Фитнес, Коровка из Кореновки Молоко Отборное, Dove Конфеты. Lunch: Inkerman Каберне, Папа Джонс Пицца Мясная, Теремок Борщ Постный, Сыр-Бор Сыр Российский, Макдоналдс Капучино (0,3 L). Dinner: Полянка Сметана 15%, Fajita with Chicken and Vegetables, Fish House Кальмар. Snacks/Other: Churros. more...
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Losing 7 kg a Week
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sashax77's Weight History
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