Weigh In record (no journal entry) for 25 November 2018
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71.5 kg
Lost so far: 20.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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637 kcal
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Fat: 19.99g | Prot: 39.52g | Carbs: 80.30g.
Breakfast: Чай, Банан, Молочные Горки Творог Обезжиренный, Савушкин Teos Йогурт Греческий 2%. Lunch: Чай. Dinner: Хлеб, Куриное Филе, Каша Пшенная на Воде, Салат Овощной с Маслом. Snacks/Other: Киви. more...
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Losing 1.2 kg a Week
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loveyou92's Weight History
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